office renovations

How to Safely Continue Renovations During Covid

Covid-19 put the whole world on hold this year. Countries all over the globe went into lockdowns to slow the spread of the virus.

People were unable to go to offices and businesses were closed to all. If you were planning renovations, Covid put them on hold.

Now things have improved, here’s how to renovate safely during the pandemic. (more…)

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ergonomic workstation

Desk Life: How to Create an Ergonomic Workstation

How often do you end a workday feeling like a bus hit you? Stiff neck, fatigue, back pain — it all comes from an uncomfortable working environment.

But it doesn’t have to be that way.

Ergonomics is the practice of adjusting a workplace to make employees more comfortable and productive. Bad workplace ergonomics results in fatigue, posture changes, and even musculoskeletal injuries.

But how do you get all these benefits and boost your office productivity? Keep reading for a complete, step-by-step guide on how to create an ergonomic workstation. (more…)

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Spoke Building and Interiors WON the Business Award for Trade & Services last night at Mingara. Thank you to all our clients & to everyone who voted!



Dip. of building and construction, Dip. of Project Management

Michael has over 29 years experience in the construction industry and has an active passion for building. His keen eye for detail and thinking outside the box produces unique solutions in a practical way. Michael loves his job and its passion for building which makes Spoke one of the market leaders in innovation. Mike likes designing & building things, tools & family. His favourite drink is rum.
“An obstacle maybe either a stepping stone or a stumbling block”

central coast business awards


Jeff is a construction project manager at Spoke and works both onsite and in the office. Jeff has many years of experience in Project Management working previously with one of the largest Central Coast commercial construction companies. Jeff has a background in quality management and is focused on the delivery of projects for Spokes clients with an aim of a high level of attention to detail and communication throughout the entirety of the job.
Outside of work Jeff enjoys Cycling, Boating and spending time with his family and “Living the dream “.

“Life is really simple, but we insist on making it complicated”

The Local Business Awards acknowledge outstanding local businesses and their people who go above and beyond.

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